7 things that your body does differently when you have obesity Obesity is a health problem that impacts worldwide, and that does not have to do exclusively with excess weight, but also the consequences, visible or not, that are present in the body. According to information revealed by The truth about weight , obesity should…
Constipation, Causes and Natural Treatment The frequency of bowel movements varies and depends on many factors, including age and diet. Bowel movements three times a day are just as normal as once every three days. In children, it varies between several times a day in fully breastfed infants up to once a week. In the…
8 reasons to say welcome to chamomile tea During a rainy or sad day you have surely resorted to innumerable infusions to recover your mood. Within the existing range there has always been talk about the benefits that chamomile tea has for health, but not all are known. According to a study published in the…
Effective ways to get rid of Pimple Scars None of You wants to wake up in one day with his acne and his acne. They do not want to be ashamed to be seen. The best news they have to hear is that there are many effective techniques that will help them to eliminate acne….
7 SURPRISING BENEFITS OF POWER TRAINING AND MOVEMENT You can probably think that exercise and training are good for your body, and that it is healthy for your heart. But for most people that does not bring enough motivation to be active regularly. Let’s take America as an example. Only 20% of Americans get the…
7 Effective Essential Oils Reduce Colds and Flu When the rainy season comes, seasonal diseases such as coughs, colds and flu will attack. The problem is, sometimes drugs and vitamins are not able to relieve the flu quickly. So , what can you do? Cosmo recommends that you try essential oils . Research has proven…
Consume These 5 Foods To Feel Your Stress Lost Stress is indeed difficult to avoid, every day you always face challenges that lead to pressure. But this is life, right . Wait a minute, ladies ! Cosmo has found 5 foods that can relieve stress – maybe you have consumed them often, but you are…
6 Benefits of healthy eating Maintaining a healthy lifestyle makes reference, among many other things, to physical exercise, avoiding the consumption of toxic substances such as tobacco or alcohol, resting, managing daily stress and of course feeding intelligently. I am Mireia Quijada, Dietitian-Nutritionist Condal Crossfit and in this first article I will explain the benefits…
Which Foods Must Eat and Which does not Eat During menstruation Consume 7 of these foods during menstruation Menstrual periods can ruin your day. From cramps, weakness, headaches, to changing moods, you can mess up your daily routine. To reduce these complications, choosing the right intake during menstruation is very important. Green Vegetables During menstruation,…
STRESS: THE 10 MORE EFFECTIVE REMEDIES Stress affects everyone, and we all succumb under the pressure of too many things to do and too many responsibilities. When commitments and situations are perceived as too pressing, it is possible to resort to natural remedies to slow down and regain mastery of situations. What is stress? The…